Emotional Freedom Technique and Matrix Re-imprinting

Emotional Freedom Technique and Matrix Re-imprinting are an increasingly popular and scientifically verified approach to supporting clients through crisis, transitions and attaining goals.

Combining modern talk therapy with the ancient technique of acupressure EFT can gently but dramatically relieve and clear emotional problems and behaviours and their physical symptoms.

You simply tap gently with your fingers on acupressure or meridian points whilst focusing on the thoughts, feelings or memories that you wish to change or understand.

It's a calming, meditative practice with clinically proven results. It simply and effectively creates emotional balance and mental clarity.

EFT is wonderful for calming feelings but the real magic happens when you start to work through past events or beliefs especially if you do this with the help of a trained practitioner.

It's very gentle and painful memories, feelings or hurts can be faced and acknowledged without you feeling overwhelmed.

An Emotional Freedom Technique session isn't like traditional counselling.  You don't need to tell your story over and over.  The aim is to become emotionally detached from your story. EFT enables you to remember very distressing or traumatising events as if from a distance.

It's is very different and it can seem a bit strange and challenging. But if you keep finding yourself returning to the same memories EFT might be the tool that finally puts a stop to it.

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Bay Wellness EFT is provided by Diana Rickman

Contact Diana for more information or to make a booking

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