Birth coaching courses help prepare your mind and body for having a baby, reduce the stress, fear and pain of labour and birth, create a calm mental and physical state for labour and relax the baby to ease their passage into the world. The outcome is that you will feel more in harmony with the birthing process, speed postnatal recovery and breastfeed better. It is a great complement to conventional antenatal classes.
Yoga is component of the course as it is the perfect tool for birth preparation. It helps to strengthen the body, enhance flexibility and gives women tools to help calm the mind. Pregnancy Yoga is beneficial to all stages and ages of pregnant women. These valuables tools can be sustained through the birth and into parenthood to be shared with your baby and other family members.